QUIT SMOKING

Have you ever tried to quit smoking but find you keep hitting a brick wall? Perhaps you've actually tried many times and sometimes succeeded for weeks, months or even years but eventually end up succumbing to the craving. Above all cravings, smoking has to be the strongest and the most deadly.

The unique Genesis Hypnotherapy Quit Smoking Programme has helped many clients give up smoking without the help of nicotine patches or gum.

On 31st October 1992, the magazine New Scientist reported on a study published in The Journal of Applied Psychology of the well-known methods of stopping smoking. It announced that:

“Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit”.

Hypnotherapy is so effective due to the use of powerful positive suggestions which allows your subconscious to let go of the habit it has been maintaining. In other words, it unlearns what it has learned, and instead, learns a new and more useful way of dealing with triggers / situations which may have previously prompted the habit to continue.

People often smoke because of unconscious associations with some sense of pleasure from the past. This association helps them to relax or feel a little more secure when there is a need. Many people also believe that giving up Smoking will have a negative impact on their lives through putting on weight, or by becoming irritable because of the withdrawal symptoms.      

Genesis |Hypnotherapy can help you to Quit Smoking over two sessions, with each session lasting approximately one and a half hours.

The first session is devoted to dealing with the habit of Smoking. During this session we devote time to establishing and understanding the psychological or emotional reasons why you have had so much difficulty quitting in the past.

By addressing and releasing the emotional energy of those issues, staying a non-smoker becomes much easier than you would ever think possible. The habit of Smoking is addressed in this session using powerful suggestion therapy.

The second session is individually tailored to you using our advanced powerful suggestion therapy.  All the suggestions given to release the habit are very positive, allowing you to quit smoking feeling totally relaxed and empowered.

Release yourself from the expensive, dangerous and debilitating habit of smoking with the aid of gentle hypnosis.