SPORTS PERFORMANCE

Sports men and women in the 21st century are now focusing not only on their physical performance but on their mental performance too.

Believing you can achieve, is the difference between winning or losing. Mental attitude is the difference between really enjoying the game or finding it too difficult to achieve a good result and ending up disappointed and disheartened.

Many of us dream of improving our golf swing, beating a personal best time or maybe being able to train harder and faster than ever before.

Imagine being able to :-

* Remain calm under pressure

* Improve motivation and attitude

* Improve focus and concentration

* Be prepared to take calculated risks

* Gain self confidence and self belief

Hypnotherapy has been used by many sports professionals to enhance all aspects of their sporting performance.  However, it is also used to help amateur and recreational sports men and women by getting them to a level that they are proud of and can then enjoy their sport to the full.

Hypnotherapy works by utilizing the athletes own inner resources and combining them with hypnotherapy techniques to unlock the power of the subconscious mind. This then helps them change the unwanted, limiting thoughts and feelings which previously held them back from achieving good performances. By focusing on exactly what they want to achieve and how they want to achieve it, a sports person will be able to refine their skills with ease. They will be able to “see” themselves hitting the perfect shot, or running the perfect race in a new personal best time. Or perhaps crossing the finishing line in an endurance race.

Hypnotherapy is excellent in the recovery from injury or loss of form, which often holds athletes back ( ie team selection or maybe loss of income in the case of professional athletes). Also associated feelings of fear anger and frustration can be successfully addressed using hypnotherapy.

By balancing the mind and the body you will achieve the very best from your sport. You will be better, quicker and more confident, able to focus with clarity and composure whether you are a professional, an amateur or a recreational athlete.

If you wish to find out more please give me a call.

Genesis Hypnotherapy, I want to thank you for treating my boyfriend and helping him with his golf. I don’t know what you did, but he seems much more confident and calm when he goes out with his friends now to play every weekend and I know he is enjoying it more than before.

Miss S, Braintree