WEIGHT CONTROL

Would you like to:

* Stop dieting and change your attitudes to food, exercise and health ?

* Fight off those food cravings ?

* Stop the feelings of guilt ?

* Stop being obsessed with food ?

* Become empowered with self confidence knowing you can take control of your life and    

  become the person you want to be ?

Hypnotherapy will help you take back control of your life.

Weight, is becoming more of an issue for many people. We are hearing more and more, of the effect excess weight has on our body size and on our health, both mentally and physically.

There are many reasons why people become overweight, but in most cases, the reasons for over eating are anchored in the past.

 Some emotional or traumatic event caused them to use food as a means of self protection, security or even self preservation. The memory of that event, however, will remain sealed in their subconscious, even if they have no conscious memory of the event.

So whenever they feel bored, lonely, happy, angry etc, they will use food as their coping mechanism to cheer themselves up, or as a reward.

Dieting will NOT achieve the desired results. The connections to the clients past, will need to be addressed.

   Hypnotherapy will help the client to uncover the initial emotional or traumatic event that is causing their current attitudes towards food. New healthier attitudes will then be learned, including when to say “stop” when they are full. Weight loss will be easy to achieve and self confidence will grow as they start feeling healthier and more active.

If you would like to discuss your issue further please don’t hesitate to give me a call.

Thank you Sue for helping me lose 2 stone in order for me to have the operation I needed. It was only when we started to address my issues around food that I realised how food had taken over my life. After the first session with you I was able to walk down the aisles in my local supermarket without even thinking about chocolate, crisps and cakes. I actually saved £30.00 because I just didn’t want those foods any more. I  would never have reached my target weight or had the operation without your help. I can now live my life to the full, once more.

Miss D. Epping